CIRCUIT TRAINING
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(714) 394-5635
The first step towards developing a successful circuit training routine is finding a personal trainer that you mesh well with. Michael is dedicated to working with you to accomplish the goals that you have set out for yourself by using circuit training workout programs that will fit your lifestyle.
A lot of people find it difficult to stay on track with their workout because they just don’t have enough time in the day. Others find it difficult to motivate themselves with the same old boring workout.
If you don’t have a lot of time to work with or you simply want to switch your routine up a little bit, circuit workout training combines both strength workouts with cardio. You can complete an entire workout for your whole body, in just a short amount of time.
To make your workout even more effective, you can utilize a personal trainer to help develop a routine of circuit exercises that will work for you.
Private Circuit Training Workout Programs
The concept behind a private circuit training workout program is that you will move from one exercise into another one with no rest in between. Minimal recovery time keeps your heart rate up, and it keeps your body working hard.
Unlike your average workout that allows you to stop in between movements, the effort you put into your full body circuit workout will provide you with results in a faster amount of time. Beginners are shocked to see how effective these workouts can be.
Personal Circuit Training Routine
You have options when it comes to which exercises you will have in your circuit fitness program. Depending on what you enjoy the most, your circuit training routine can focus more on cardio, strength or combining the two together.
The most effective circuit workout tends to be alternating between a strength move and a cardio exercise. It’s important to keep in mind that you have to work your hardest for the entire routine.
Depending on what you enjoy the most, your circuit training routine can focus more on cardio, strength or combining the two together.
When doing strength training, you have to work with the heaviest weight you can handle (safely). There will be no time to work your way up. Cardio circuit exercises will require you to move at a very fast pace for most of the workout.
How to Get Started With a Circuit Fitness Program
Working alone with your trainer will allow you to have your routine changed however necessary. You can stay focused, working towards your overall goal.
Michael is dedicated to working with you to accomplish the goals that you have set out for yourself by using circuit training workout programs that fit your lifestyle.
A smart thing is to set up an appointment with Michael. An initial assessment will determine where you are starting out. It will also help him figure out what you are capable of. From there, a routine and a schedule will be set and adhered to.
Michael looks forward to working with you as you set and achieve your fitness goals by way of a full body circuit workout.