CARDIO TRAINING
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Cardio training is designed to raise your heart rate. Our bodies are designed to move, and our bodies prefer to have our blood moving at an effective rate. In order to stay in shape, we need to move our muscles. With our heart being a muscle, we need to utilize a gym cardio workout plan to keep our heart healthy. When we have a healthy heart, we can provide more oxygen to our muscles.
Proper gym cardio workouts should provide large muscle movement for a sustained period of time. Your heart rate should be working at least 50 percent of its maximum level.
When it comes to a weight loss perspective, our bodies need more oxygen being delivered to our cells in order to burn fat. Regardless of what your fitness goals are, cardio training has its benefits for the body and the mind.
If you have had trouble lately accomplishing your workout goals, you may want to consider personal cardio fitness classes. This is a great way to get your blood flowing and stay motivated.
Personal Cardio Workouts
You can always work out on the treadmill or bike, but cardio can be done by completing a series of repetitive tasks that get your blood flowing. You can incorporate resistance band training into your cardio workout, running stairs, sprinting, doing outdoor activities like hiking or rock climbing, track intervals and so much more.
A lot of people don’t like to sit on a piece of equipment and stare at the distance meter tick away. A private gym cardio workout plan can get you out of the gym and into the real world.
Private Cardio Fitness Classes
Many people automatically assume that working with a trainer for cardio workouts would require them to work out in some sort of public class. This isn’t the case. If you are someone that likes to workout on your own with the help of a professional Michael can set you up with a personal cardio program that's fun and a work out design together with Michael.
You aren't stuck performing a pre-set routine in a large class of students that are working at all different levels. Why waste your time when you could get the help that you need and deserve and build a fitness relationship with your personal trainer Michael.
A physical assessment will give him an understanding of where you are starting out. He’ll talk to you about where you want to go from here. It’s important to set some realistic short term goals, but long term goals are also imperative when it comes to keeping you focused.
It’s important to set some realistic short term goals, but long term goals are also imperative when it comes to keeping you focused.
The great thing about a private workout training plan is that it can be changed whenever needed. When you feel like your motivation is slowing down, or something about your body isn’t cooperating, that’s when a conversation can take place about what changes should be made.
Michael will look forward to working with you on your next cardio workout journey.
Book a class today!